Posts in the ‘health’ Category

Kitchen Wizardry: Sweetie Spheres

Kitchen Wizardry: Sweetie Spheres I was sitting home this weekend spinning my wheels about what to eat. I wanted a snack, something sweet and delicious, that wouldn’t leave me with a huge blood sugar crash. I have been pretty busy lately with a few new creative projects, some crazy family stuff, work, and staying really

More than half way through!

Hi friends! _____________________________________________________________________________________________ Well, here we are, 19 days into Mindfulness Month. I have been struggling a bit with what exactly I wanted to share of my adventure so far, and to be honest I am still not quite sure. This has been a bit more emotionally challenging for me than I anticipated. I’ve realized

Writing down intentions

    Hi everyone, I hope that you’ve been able to sit with the idea of Mindfulness Month, and have come up with some changes that you would like to work toward in your life. In the past when I’ve done shorter versions of this with the intention to reset and rebalance my life, I have


Rain and Shine Holistic Healthcare is located in Southwest Portland, in the beautiful Lair Hill neighborhood. We are just south of downtown and right off of I-5 in a quiet area with plenty off-street parking. We share our building with our upstairs neighbors at Gudmestad Yoga and Physical Therapy.

Rain and Shine Holistic Healthcare LLP

3903 SW Kelly Ave, Suite 101
Portland OR 97239

Phone (503) 227-2431
Fax (503) 227-2119

Contact Us

Your Name *



Copywrite Rain and Shine Holistic Healthcare LLP, 2014