Archive for January, 2016

Writing down intentions

    Hi everyone, I hope that you’ve been able to sit with the idea of Mindfulness Month, and have come up with some changes that you would like to work toward in your life. In the past when I’ve done shorter versions of this with the intention to reset and rebalance my life, I have

February: A Month of Mindfulness

_____________________________________________________________________________________________________________________________ Hi friends, welcome to 2016! I’m sure all of you have rolled around the idea of a New Year’s resolution more than a few times over the past weeks, and like so many of us- just haven’t settled on what you want to do and how it can fit into your life. I have


Rain and Shine Holistic Healthcare is located in Southwest Portland, in the beautiful Lair Hill neighborhood. We are just south of downtown and right off of I-5 in a quiet area with plenty off-street parking. We share our building with our upstairs neighbors at Gudmestad Yoga and Physical Therapy.

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